The thyroid advantage: the best meals for a healthier thyroid

Here’s the thing: rebalancing the body’s natural flow after being diagnosed with a thyroid condition doesn’t have to be hard at all. When you know how to change your diet so that it will fit your body’s current needs, you are set for life. What most people don’t realize is that creating the perfect thyroid […]

Hot to get a thigh gap and skinny legs – even with narrow hips (without starving!)

Hi Camille, Took my final inches tonight, sorry couldn’t wait until tomorrow. I knew that my thighs had gone down but never did I expect these results at one month check in! 1 inch from each thigh!!! I just want you to know how much I seriously love you for all that you do and […]

The skinny asian diet – lose weight without working out or going hungry!

WELCOME!. This is my own personal story of the EXACT way I lost 62 pounds in just 3 months while still eating EVERYTHING I love…and how you can too: If you had lunch with a girlfriend you hadn’t seen in a couple months and she showed up having lost 60+ pounds…would you be curious how […]

Renegade diet book – by jason ferruggia

While shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you’ll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week. Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this […]

The paleo tool kit

“Surprisingly simple and straightforward – I was up and running with my nutrition program in minutes. I’ve found it difficult to follow diets properly in the past because I have a pretty hectic schedule, so the shopping guide, meal plan, cheat sheets and other resources here have made all the difference for me – I […]

The paleo diet platinum membership – dr. Loren cordain : the paleo diet™

Loren Cordain, Ph.D., The World’s Leading Expert on Paleolithic Diets and Founder of The Paleo Movement Protein comprises 15 % of the calories in the average western diet, which is considerably lower than the average values of 19-35 % found in hunter-gatherer diets. Meat, seafood, and other animal products represent the staple foods of modern […]

Nocookmealplan.com – this is a great way to lose weight without cooking a meal.

The Easiest Way To Live A Healthy Life And Torch Body Fat! “The No Cook, No Time, No Excuses, Healthy Meal Plan,” Has Been Discovered! End the confusion on how to live a healthy lifestyle. There are too many hard to follow, impossible to continue diet plans that leave your metabolism in worse shape than […]