If you answered yes to any of the questions above, or if you’re simply trying to figure out how to build your strongest, healthiest body, then I’ve got good news for you.
I’m going to show you how to make simple changes to your diet that will give you MORE freedom, but allow you to burn more fat and build more muscle. You see, there’s one hormone that men need more than any other…
I’ve helped guys from all walks of life, be they pro athletes or average Joe’s, build their ideal bodies. And through my years of experience I’ve discovered one constant…
Hey guys, my name is Chad Howse. I was once a scrawny guy who couldn’t build any muscle, but I also carried around a hefty amount of embarrassing belly fat.
I didn’t know it then, but less than optimal testosterone levels were making it harder on my body to build muscle and burn fat. When I fixed my testosterone levels, I not only built my ideal body from a physical aspect, gaining muscle, losing fat, and becoming a better athlete, but I also increased my energy and become a more positive person (more on that later).
In this article you’ll find the tactics I discovered that helped me naturally increase my testosterone levels to the optimal leves that helped me completely rebuild my body. Enjoy.
As you begin to produce less testosterone, your body has a much more difficult time burning off excess body fat. To compound this, the more body fat you have, the more likely you are to suffer from “low T”.
And if they DO contain the good fats we need in our diets, they fail to give us the good carbs we need to fuel our muscles.
Actually, much of what we’re eating is KILLING OUR TESTOSTERONE, making us absorb and store more body fat, and stopping us from building lean, strong muscle.
There is, however, a solution, and I came across it when my testosterone levels were nearing dangerous lows…
I’d been working out for a number of years and had already had some success. A new business took up most of my time, and my physical goals focused more around burning fat while maintaining muscle than anything.
Always open to trying different things out, I began increasing my carb and protein intake, while dropping the amount of fat I was eating. This, of course, was at the recommendation of not only my doctor, but the health and fitness magazines we all look to for guidance.
Are all carbs bad? No. They can be GREAT and effective IF USED PROPERLY and at the right time. In fact, if consumed at the right time they can actually help you hormonally as well. But NO ONE seems to be consuming them when they should.
We eat carbs at breakfast (a no-no), we eat them right before a workout (another no-no), and we don’t eat them at night when we actually should be eating them. I know this probably goes against everything you’ve heard regarding carbohydrates, and that’s why I’m writing this article.
If they aren’t used effectively, even “good carbs” can negatively effect your testosterone levels, hurt your insulin health, and make you carry more fat (which, in turn, will only further lower your testosterone levels).
The solution is to use these “healthy” food groups when they’re not going to be stored as body fat, but rather used to feed your metabolical and anabolic muscle, right after your workout.
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